Poppy seeds are an oil seed that can be used whole or ground as an ingredient in a variety of food dishes. They are extremely nutritious and less allergenic than many other seeds and nuts.

How to use Poppy seeds

The seeds are used as a spice, a condiment, a decorative garnish, a thickener, and a main ingredient. The seeds are used in many baked goods, main course dishes and desserts. Why not try them in a citrus salad dressing, baked in mouth-watering lemon and poppy seed muffins, a garnish on your favourite homemade bread or a sweet strudel filling.