Linseed flour has exactly the same properties as golden linseed flour, except that it has a darker colour.

Linseed flour, also known as flaxseed flour, is a nutritious and versatile ingredient made from ground flaxseeds. Flaxseeds, derived from the flax plant (Linum usitatissimum), are rich in essential nutrients, including omega-3 fatty acids, fiber, protein, vitamins, and minerals. When ground into flour, flaxseeds become more digestible, allowing the body to absorb their nutrients more effectively.

One of the key nutritional benefits of linseed flour is its high omega-3 fatty acid content, particularly alpha-linolenic acid (ALA). Omega-3 fatty acids are essential for heart health, brain function, and reducing inflammation in the body. Incorporating linseed flour into the diet can help individuals meet their daily omega-3 requirements in a convenient and delicious way.

In addition to omega-3 fatty acids, it is also an excellent source of dietary fiber. Fiber is essential for digestive health, promoting regular bowel movements, and reducing the risk of constipation. It also helps to regulate blood sugar levels, improve satiety, and support weight management.

Linseed flour can be used as a gluten-free alternative to traditional wheat flour in baking and cooking. It adds a nutty flavor and moist texture to baked goods, making it particularly well-suited for recipes such as bread, muffins, pancakes, and cookies. Due to its high fiber content, linseed flour may require adjustments to liquid ratios in recipes to achieve the desired consistency.

Beyond baking, linseed flour can be incorporated into smoothies, oatmeal, yogurt, and homemade granola for an added nutritional boost. It can also be used as a thickening agent in soups, sauces, and gravies.

Overall, linseed flour is a nutrient-rich ingredient that offers numerous health benefits and culinary possibilities, making it a valuable addition to any healthy diet.