Crushed rye is a coarse, whole grain rye product. The rye kernel is finely crushed between rollers provides a very rough character to the bread. Rye is a rich; versatile source of protein and dietary fibre, especially a type of fibre called arabinoxylan, that is known for its high anti-oxidant activity. Rye is high in selenium, phosphorous, magnesium, copper, zinc & protein.